Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
Knopf, 2006 - 306 ページ
Now expanded and updated: The book in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health—already the program of choice for hundreds of thousands.
Eight Weeks to Optimum Healthfocuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment—all of the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.
Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list for information and supplies.
Preventive in the broadest sense, straightforward, and encouraging,Eight Weeks to Optimum Healthhas proved to be, and in this updated version will continue to be, an essential book.
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Review: 8 Weeks to Optimum Healthユーザー レビュー - Elizabeth - Goodreads
I got more out of Guide to Optimum Health レビュー全文を読む
Review: 8 Weeks to Optimum Healthユーザー レビュー - Marjorie Turner - Goodreads
So fascinating to listen to on my drive to work. Now I want to buy the book so I can follow the plan over the 8-week period. For me, following the mental/spiritual will be the easiest. Being ... レビュー全文を読む