A Wellness Way of Life
The purpose of "A Wellness Way of Life" is to help you pursue your wellness potential by providing you with a road map for this exciting journey. The road map includes two essential components: (1) knowledge, and (2) tools for action. The authors have sorted through the array of confusing and sometimes contradictory health information to provide information that is based on solid research. To make lifestyle changes, you need to take knowledge and move into action. "A Wellness Way of Life" sets the stage for this by providing many useful tools for action so you can apply the information to your everyday life.
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Healthy Life Expectancy and the Costs
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abdominal curls adults aerobic aerobic exercise African Americans alcohol American athletes benefits Biceps curl blood pressure body fat bone calories cancer cardiorespiratory fitness cause Center Chapter cholesterol chronic diseases Class/Activity Section Date daily decrease develop diabetes diet drinking drugs eating elliptical trainer endurance exercise program feel fiber flexibility gluteus maximus goal guidelines hamstrings heart disease hips improve increase infection injury intensity jogging joint Journal keep knees Lab Activity lifestyle lift lower back Medicine minutes muscle muscular MyPyramid Name Class/Activity Section nutrition obesity osteoporosis overweight pain partner pedometer percent person physical activity prevent problems quadriceps range of motion reduce relax Resistance Training risk factors sexual shin splints shoulders skating smoking Sports STDs steps strategies strength stress stretch swimming target heart rate thigh tissue trans fats transtheoretical model triceps walking week weight training women workout