Serious Strength Training
-new information on incorporating popular bodybuilding systems into the periodization plan,
-80 exercises that cause the greatest stimulation in the muscles,
-a nutrition periodization program that explains how to meet the body's changing dietary needs during each phase of training.
This edition also presents a revolutionary metabolically based approach—created by Maura Di Pasquale, an internationally renowned physician—that allows readers to structure their diets to meet their individual metabolic profiles.
Serious Strength Training includes programs for strength trainers and bodybuilders as well as for those with special needs and interests. Scientifically sound and research-based, it's also ideal for strength and conditioning experts and exercise scientists who want to know the best methods for developing greater muscle power and mass.
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Review: Serious Strength Trainingユーザー レビュー - Mike Lepree - Goodreads
This overall was a good book. Covers alot of things and gives scientific understanding a easier read. It's worthwhile. I know when I first read it, I hightlighted the living crap out of it. Still a good book to check back into from time to time. Also gives a deep look into periodization. レビュー全文を読む
Review: Serious Strength Trainingユーザー レビュー - Alan - Goodreads
Wanted to reread and design a program again. レビュー全文を読む