Hatha Yoga Illustrated (Google eブックス)
Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram.
Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included.
Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.
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Review: Hatha Yoga Illustratedユーザー レビュー - Cecile - Goodreads
I am a Yoga Teacher ; I use Hatha Yoga Illustrated all the time as a reference book when I devise my yoga lessons. The photographs and description are excellent. I like the format of this manual and ... レビュー全文を読む
Review: Hatha Yoga Illustratedユーザー レビュー - Lindsey Fleck - Goodreads
Loved the illustrations and benefits for each pose. Simple guide. レビュー全文を読む
Art and Practice of Hatha Yoga
Roots of Yoga
Getting the Most From Your Yoga Practice
Learning to Meditate
Using the Asanas in This Book
Reclining Spinal Twist
Simple Sitting Twist
Bound HalfLotus Twist
Seated Spinal Twist I
Seated Spinal Twist II
Forward Bending Postures
Seated Forward Bend
Standing Forward Bend
Revolved Extended SideAngle
Standing Intense SpreadLeg Pose
Standing ExtendedLeg Stretch
Arm Balancing Postures
Lateral Inclined Plane
Backward Bending Postures
Gentle Spinal Twist
HeadtoKnee Forward Bend
Revolved HeadtoKnee Forward Bend
ThreeLimb Intense Stretch
Yoga Sealing Pose
Reclining and Relaxation Postures
Reclining OpenLeg Spinal Twist
Hatha Yoga Routines
Gentle Yoga I
Gentle Yoga II
Yoga for Flexibility I
Yoga for Flexibility ll
Vinyasa Yoga I
Vinyasa Yoga II
Vinyasa Yoga III
Sun Salutation I
Sun Salutation II
Moon Salutation I
Moon Salutation II
About the Authors
Hatha Yoga Illustrated : カスタマーレビュー, ニュース
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Anusara Yoga™ Immersion I, II and III
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Hatha Yoga Illustrated by: Martin Kirk and Brooke Boon - This is a great book if you are looking for the illustrated asana (postures) of Yoga. ...
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The hardbound Hatha Yoga Illustrated (Human Kinetics; $24.95) by Martin Kirk and Brooke Boon is an easy-to-use instructional manual for beginners and handy ...
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Martin is the author of Hatha Yoga Illustrated. To learn more visit their website at www.yogavillage.net. $50 for Both Classes Download the flier. ...