Power volleyball: the woman's game
Discusses the evolution of volleyball, analyzes offensive and defensive techniques, presents warm-up drills, and offers coaching psychology with emphasis on the sport's applications to women.
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allow angles of attack approach armswing Athletic Institute attack the ball back set ball in front ball is set ball to P2 Banachowski blocked ball Coach tosses ball contact the ball crossover step deep defensive position develop diggers digging dive Drill OBJECT elbows Extend your body FEEDBACK feet floor follow-through forearm pass forward free ball front court hands HITTER COVERAGE important knees landing lead foot LF player maintain middle attack middle blocker move movement necessary offense opponent's opponents overhand pass pass the ball PENNSYLVANIA STATE UNIVERSITY Pi Pi Pi play the ball player PI posi power volleyball practice quick quickly ready position return the ball roll rotate score serve receive formations serving arm serving team set the ball setter shot shoulder side-out slide slide-step slightly spike stride stance swing Tactics target area Team Skills teammates Technique Review three players thumbs tion top-spin topspin upward USVBA volleyball players weight Winners