No more aching back: Dr. Root's new fifteen-minute-a-day program for a healthy back
Villard Books, 1990/10/17 - 215 ページ
Draws on recent advances in orthopedic medicine to provide a complete guide to back care, injury prevention, diagnostic techniques, therapeutic methods, and exercise programs
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Review: No More Aching Backユーザー レビュー - Overstock.com
I highly recommend this book to anyone with back problems. While suffering from a herniated disc, I came upon this book. It explains, in layman's terms, the intricacies of the back. Best of all, it contains an exercise regimen that has virtually eliminated my back pain. ...