Stress Protection Plan: Everyday Ways to Beat Stress and Enjoy Life
Collins & Brown, 2000 - 160 ページ
De-stress, detox, and defeat the unhealthy effects of constant tension. These proven daily, weekly, and monthly plans for relieving the pressure focus on nutrition and ways to boost the immune system through diet. Smooth out those rough moments with key stress-management techniques. See how to measure levels of anxiety and get relief...without changing your lifestyle radically. Know the difference between "healthy" and "damaging" stress; fill out charts to determine if you've already reached dangerous levels; and look at the debilitating results of tension throughout the body, from the hormonal to the digestive to the immune systems. Let the healing begin by following basic nutritional guidelines: every component of the diet is outlined--carbohydrates, fats, proteins, waters, antioxidants, vitamins, and more--along with basic suggestions on beating addictions, getting exercise, and creating fun, stress-busting plans for everyday living!
この書籍の 2 ページで smoothie が見つかりました
検索結果1-2 / 2
レビュー - レビューを書く
Review: Stress Protection Plan: Everyday Ways to Beat Stress and Enjoy Lifeユーザー レビュー - Tamara - Goodreads
This book changed my life for ever and for better! It's very interesting and rich. We are not only what we think but what we are also what we eat. To get over stress you have to understand how your body functions. レビュー全文を読む