Say Goodnight to Insomnia
Rodale, 2009 - 256 ページ
In a user-friendly, practical, organised fashion, Dr Jacobs guides you through a six-week programme for overcoming insomnia. His programme is proven to improve sleep in 100 per cent of insomniacs, allow 90 per cent to reduce or eliminate their use of sleeping pills and help 75 per cent become normal sleepers.
The programme provides techniques for:
* establishing sleep-promoting habits and lifestyle practices
* changing negative, stressful thoughts about sleep
* implementing relaxation and stress-reduction techniques
The book features scientifically proven methods for achieving greater mind–body control to improve not only sleep but also overall health and wellbeing. This is more than just a book about sleep; it is a book about improving yourself and your life.
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Review: Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical Schoolユーザー レビュー - Goodreads
Very practical book, positive feel, but it' s not a quick fix. This method will take time and effort.
Review: Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical Schoolユーザー レビュー - Joe Sampson - Goodreads
While this helped me it did not solve my insomnia problem. I still, after 25 years, have trouble sleeping most nights. レビュー全文を読む