RealAge: Are You as Young as You Can Be? (Google eブックス)
HarperCollins, 2010/11/16 - 528 ページ
What is aging? Aging is not a mysterious metaphysical phenomenon. Aging happens in the particulars. Your arteries become clogged. Your arthritis flares up. Age is not just a chronological measurement; it's the rate at which the primary internal guardians of health--your cardiovascular and immune systems--decline.
While your chronological age is fixed, your biological age may be years older--or younger--depending on a combination of factors. RealAge offers a revolutionary, systematic program that calculates the aging effect of more than 100 different health behaviors--ranging from diet and medication to stress control and chronic smoking--and enables you to assess your own biological age. Most important, it shows you how to design a specific path to improving or reversing your own aging trajectory.
Developed by Dr. Michael F. Roizen, chair of anesthesia and critical care at the University of Chicago and preventive gerontologist, along with four other scientists, the RealAge program is based on cutting-edge scientific research. Dr. Roizen and his team have pored over 25,000 medical studies, evaluating what they tell us about aging and what they tell us about the prevention of aging.In RealAge, they present the complete results of their analysis for the first time.
Each chapter covers a broad health topic--for example, how the right vitamins and supplements, exercise, or diet can be used to control how your genes affect you--and calculates the RealAge advantage you will gain by adopting a specific behavior. Charts, fact sheets, and tests give you specific choices to make and describe benefits to be gained so you can measure your success.
Suggested behavior changes are rated in order of difficulty so you can decide whether the result is worth the effort.
Ultimately, this program is about maintaining your health. The better condition you are in, the better prepared you will be to fight the factors that age you. RealAge demonstrates that you can have more control over the aging process. It makes science simple and its promise is irresistible: You may live as young at seventy as you did at forty-four.
Remeber your high school reunion?
Even though everyone was the same chronological age, people no longer looked the same. Some wore the years well, staying young and exuberant despite the passage of time, whereas others looked as if they had aged ten years more than everyone else--and probably had.
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Review: The Realage Makeoverユーザー レビュー - Natasa - Goodreads
Very educational! I read this as part of the "Wellness Reading Group" and appreciated the group discussions. The book also reinforced some things I already knew. It's a great reference tool. Anyone who really cares about their health should read this book and take it to heart. We only live once! レビュー全文を読む
a good bookユーザー レビュー - LukeII - Walmart
Interesting book. Gives advice that is easy to do. Tells ways of helping us feel better and look better. This book suggestions do not over whelm me, I believe that I CAN DO IT. レビュー全文を読む
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Get Younger Every
Keep the Blood Pumping
The Immune System
Live Smart in the Aging Environment Around
and More Energetic
Three Workout Choices to Age Less
Daily Dose of Goodness
A Doctors Note
Be Eighty Feel FiftyTwo