The Yoga of Breath: A Step-by-step Guide to Pranayama
Shambhala Publications, 2002 - 304 ページ
For several thousand years, yogis have drawn on the powerful practice of pranayama, a technique of controlling the breath to maximizepranaor life energy. Pranayama has been practiced to rejuvenate the body and as a means of self-study and self-transformation. While most yoga practitioners today focus onasanas, or body postures, a growing number of people are learning the complementary practice of pranayama to deepen and enrich their practice.
The Yoga of Breathis a guide to learning the fundamentals of pranayama and incorporating them into an existing yoga practice. Rosen's approach is easy to follow with step-by-step descriptions of breath and body awareness exercises accompanied by clear illustrations. The book also covers the history and philosophy of pranayama, offers useful practice tips, and teaches readers how to use props to enhance the exercises.
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Review: The Yoga of Breath: A Step-by-Step Guide to Pranayamaユーザー レビュー - Girl on a shelf - Goodreads
Hard to get into, but worth it. Everything you never knew you were afraid of in regard to breathing! レビュー全文を読む
Review: The Yoga of Breath: A Step-by-Step Guide to Pranayamaユーザー レビュー - Amanda - Goodreads
Very detailed information about the power of Pranayama. There are also references to Yoga Sutras and Upanashads, that I find useful. レビュー全文を読む