Relax into stretch: instant flexibility through mastering muscle tension
Dragon Door Publications, 2001/01/01 - 152 ページ
"Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.While stretching tissues may take years, changes in the nervous system are immediate! Your muscles will start noticeably elongating from your first Relax into Stretch practice-and within months you will have achieved a level of flexibility uncommon in our species."-Pavel Tsatsouline. Own an illustrated guide to the thirty-six most effective techniques for super-flexibility. How the secret of mastering your emotions can add immediate inches to your stretch. How to wait out your tension-the surprising key to greater mobility and a better stretch. How to fool your reflexes into giving you all the stretch you want. Why contract-relax stretching is 267% more effective than conventional relaxed stretching. How to breathe your way to greater flexibility. Using the Russian technique of Forced Relaxation as your ultimate stretching weapon. How to stretch when injured-faster, safer ways to heal. Young, old, male, female-learn what stretches are best for you and what stretches to avoid. Why excessive flexibility can be detrimental to athletic performance-and how to determine your real flexibility needs.Plateau-busting strategies for the chronically inflexible
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Review: Relax Into Stretch: Instant Flexibility Through Mastering Muscle Tensionユーザー レビュー - Panashe M. - Goodreads
Not a lot of science here, and the writer over does his former-Soviet army gimmick. Also, the ads at the back of the book didn't help the experience (ab pavelizer? Seriously, his abs aren't even that ... レビュー全文を読む
Review: Relax Into Stretch: Instant Flexibility Through Mastering Muscle Tensionユーザー レビュー - Josh - Goodreads
A reminder from physiology about how stretching works and why PNF/contract relax agonist contract works so well. レビュー全文を読む
Stretching is NOT the best way to become flexible
Waiting out the Tension relaxed stretching as it should be
Proprioceptive Neuromuscular Facilitation
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Relax into Stretch - Instant Flexibility Through Mastering Muscle ...
Dragon Door publishes books, videos, audio tapes and special reports and presents seminars on a variety of health, martial arts and healing systems
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Product Description Regain the Buoyant Flexibility of a Young Child While Maximizing Your Power and Strength "Conventional stretching attempts to literally ...
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Pavel Tsatsouline Relax into Stretch
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Pavel Tsatsouline - Power To The People
Work out and exercise book. http://fightmonks.com/ exercise workout muscle isotonic isometrics stretching
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RELAX INTO STRETCH: Instant Flexibility through Mastering Muscle Tension by Pavel Tsatsouline, Master of Sports. This book partially replaces Pavel’s ...
Relax into Stretch by Pavel Tsatsouline - 免费电子图书下载!
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Pavel Tsatsouline : Collection of Famous Books | Free ebooks Download!
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Copyright©2001 by Advanced Fitness Solutions. All rights under International and Pan-American Copyright conventions. Published in the United States by: ...
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به بانک اطلاعات اینترنتی خوش آمدید - Relax into Stretch
Relax into Stretch : Instant Flexibility Through Mastering Muscle Tension. :Table Of Contents Stretching is NOT the best way to become flexible ...