Yoga: The Path to Holistic Health
Dorling Kindersley, 2007/12/17 - 432 ページ
"... a holistic experience that benefits the body, mind, and spirit. He outlines the philosophy and ideals behind this ancient practice and explains how yoga can help to counter the stresses of modern living. Designed for every level of ability, age, and physical condition, there are detailed instructions for beginner, intermediate, and advanced students. Clearly illustrated, step-by-step instructions explain how to perform each yoga asana, or posture, correctly, while a unique 360-degree view of the final pose shows exactly how to position each part of the body. A special section introduces B.K.S. Iyengar's innovative use of props, enabling beginners or the less flexible to practice the classic yoga asanas more easily and effectively. A further section illustrates sequences of asanas to treat or prevent a wide range of ailments. In addition, there is a 20-week yoga course, personally formulated by B.K.S. Iyengar, which progresses from simple to more challenging postures"--from publisher description, 2001 edition.
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Review: Yoga: The Path to Holistic Healthユーザー レビュー - Lorraine - Goodreads
I loved this book so much that after reading it, I hugged it. :) (Yes, I actually did.) レビュー全文を読む
Review: Yoga: The Path To Holistic Healthユーザー レビュー - Sara Murphy - Goodreads
This was very helpful. It detailed technique and explained the multiple variations of the poses and What Not To Do. The back of the book was especially helpful in that it pin pointed specific ailments ... レビュー全文を読む
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