The Carnitine Miracle: The Supernutrient Program That Promotes High Energy, Fat Burning, Heart Health, Brain Wellness, and Longevity
M. Evans, Incorporated, 1998/06/01 - 240 ページ
In The Carnitine Miracle, Robert Crayhon, M.S., has created a plan for wellness based on his extensive research and his twelve years of clinical experience with the supernutrient carnitine. By reading this book, you will learn how to lose weight; increase energy; lower cholesterol and triglycerides; maximize heart health; achieve peak sports performance; increase mental energy and brain health; and treat a wide range of problems, including PMS, chronic fatigue, Alzheimer's disease and Parkinson's disease, and many other ailments.
To get all the benefits of carnitine, you need to combine it with the Carnitine Program, an easy and flexible eating plan that will help you lose weight and manage a wide range of health problems. It is based on the principles of the Stone Age diet, the diet we humans ate for the past 2.6 million years until 10,000 years ago, as well as the latest findings in optimal nutrition.
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Everyone Who Wants to Lose Weight Should Take
Carnitine Slows the Aging Process
Top Ten Problems with the Food Pyramid
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acetyl-L-carnitine aging Alzheimer's amount antioxidants athletes benefits better brain cells brain function brain health breakfast calories cancer carbohydrates Carnitine helps carnitine per day Carnitine Program Phase carnitine supplements cheese cholesterol chronic fatigue damage deficiency diabetes diet high doses eaten effects EPA/DHA ephedra exercise extract fatty acids flaxmeal flaxseed oil food pyramid fruit grains grams health-promoting heart disease herbs immune function important nutrient increase insulin intake ketogenic diet ketosis L-carnitine Lipoic acid liver lose weight low-carbohydrate diet Magnesium meal meat metabolism mg CoQIO mg of carnitine mg per day mg Selenium mg Vitamin mg Zinc mitochondria muscle N-acetyl-cysteine NADH nerve cells neurons nutrients nutritionist nuts omega-3 fats omega-3 fatty acids optimal health optimal nutrition ounces Paleolithic diet pasta patients percent Phosphatidyl serine problems protect protein recommend salad Selenium Selenium 400 stress Supplements Carnitine tablespoon take carnitine Taurine triglycerides vegetables vegetarian Vitamin Vitamin E 400 yogurt