Light on Yoga: Yoga Dipika
It is now nearly 30 years since 'Light on Yoga' bought yoga to a Western audience for the first time. Since then, the book has become recognised as a classic and its author a much loved, internationally celebrated yoga master. Many thousands of people have learned to make yoga part of daily life using 'Light on Yoga'. Now, in a new larger format edition so its easier to use than ever before, 'Light on Yoga' remains a delight for anyone interested in yoga, and the essential guide for everyone - from the complete beginner to the highly advanced student. 'Light on Yoga' includes; B.K.S. Iyengar's own photo-illustrated step-by-step guides to every yoga routine. - Week-by-week Iyengar Yoga development plan - with a total of 300 weeks to allow gradual progression from novice to advanced technique. - B.Y.S. Iyengar's unique, inspired guide to Pranayama - yoga breathing techniques. - B.K.S. Iyengar's yoga philosophy for life, and an introduction to the spiritual aspects of yoga. - Yoga sequences and asanas to help heal a range of specific illnesses and conditions.