Eat and HealFC & A, 2001 - 384 ページ Great news! Delicious foods you already love to eat can prevent -- and even help cure -- many common ailments, including heart disease, cancer, diabetes and arthritis. In FC&A's newest book you'll find over 300 pages of foods that are loaded with the vitamins, minerals and nutrients that scientists say prevent aging and disease. Plus, when you look up your health concern alphabetically, you'll discover exactly which favorite foods can help you feel better -- and why! Foods like strawberries (helps prevent cancer and enhances your memory), green tea (fights infections and strengthens bones)... even honey (alleviates allergies and heals wounds). Get this book and start eating your way to better health today! |
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antioxidants apples apricots arteries arthritis avocados bacteria barley beans Benefits beta carotene blockbusters that fight blood sugar body bones boost brain bran broccoli calcium calories carbohydrates carotenoids carrots cause cells cereal cherries colon Combats cancer constipation contain cooking cranberry dairy diabetes diarrhea diet digestion dried drink experts fish flavonoids folate Foods high free radicals fresh fruits and vegetables garlic ginger grapefruit heart disease high blood pressure immune system infections juice keep you healthy kidney stones leafy legumes liver Lowers cholesterol lycopene magnesium meat milk minerals monounsaturated fat nutrients Nutritional blockbusters oats olive oil omega-3 fatty acids onions orange pain Pantry pointers peanuts percent potassium potatoes prevent prostate cancer Protects your heart protein pumpkin quinoa rice risk of heart saturated fat says skin sources spinach stomach stroke sweet tomatoes turmeric vitamin vitamin E wheat germ whole grains word of caution yogurt