Over 40 & Gettin' Stronger: An Easy-To-Learn Strength Training Workout for Adults
Fitness Press, 2004 - 144 ページ
This book provides an easy-to-learn, anti-aging strength training workout for adults. It is for adults who want to look better, have more energy, improve metabolic rate, reduce cellulite, fight osteoporosis, reduce symptoms of osteoarthritis, help manage diabetes, improve balance and more. Inexpensive dumbbells are the only equipment needed. The book also contains chapters on assessment, motivation, fundamentals of strength training and benefits of strength training The author is a Specialist in Fitness for Older Adults who has taught over 1200 strength training classes.
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How can I keep myself motivated?
Assessment before you begin
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1st set 2nd set abdominal muscles able ankle weights ballet squats become stronger bend your knees biceps curls body exercises buttocks calories chest deep breath diabetes dumbbells eight repetitions elbows energy Exercise order exercise program Exhale feet flat fingers flexibility four seconds front edge grab head heavier weight hurts improve inches increase Inhale insulin Kennesaw State University knees slightly left hand lift weights lower back lower the weights lower your bottom metabolic move mule kicks older adults Option osteoarthritis osteoporosis overhead presses pain palms facing percent posture pound weights Pretend QiGong raise the weights reach Relax resistance training right leg shoulders back Sit up straight slowly spine stand starting position straight chair strength training class strength training program strength training workout Strengthens sure thighs tighten your tummy toes triceps Tufts University tummy tamer type 1 diabetes upper back upper body waist weeks weight lifting weight training women