Running: A Year Round Plan
Meyer & Meyer Verlag, 2005 - 256 ページ
This book will organize your running life, telling you what to run (with other optional exercises) throughout the year to prepare for the goal of your choice - even if you want to be a more consistent runner. With each week's workouts, you'll receive a motivational tip, with suggestions about how to increase your running enjoyment. Jeff Galloway has run in the Olympics and has coached over 150.000 people. Here, he reveals the plans used by his highly successful runners, which any person can follow in a minimum of time compared to other training programs. Whether you just want to make it around your block, or you're training for a marathon, this book will provide the motivation, and tell you whether a goal is realistic.
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10K speed 30 min off/XT 4Acg 4Acg 4Acg B Plan 4CD 4CD 4Acg 52 week plan 5K race 5K speed Accelerade aches achilles tendon body calf muscle CPlan cross training doctor drill drink easy running easy week endorphins exercise fast fatigue feel feet finish Fri Sat Sun goal race half marathon half-s hills XT improve increase injury Jeff Galloway keep left brain long runs marathon pace max heart rate mental toughness mile repeats mile test miles 4CD 4Acg min/mi minutes off/XT H2Orun 30 pain Plan off 30 predicted problems push run faster runners running days running form schedule sec every lap seconds each mile segments shin splints shoe slow slower speed sessions speed training speed workout speedwork stress stride length Sun A Plan temperature Thurs Fri Sat tired track Tues Wed Thurs turnover usually warm warm-up Wed Thurs Fri XT or 20 you’ll