Managing Pain Before It Manages You

前表紙
Guilford Press, 2008/10/02 - 255 ページ

Updated and expanded with the latest clinically proven strategies, the third edition of this bestselling workbook enables chronic pain sufferers to take charge of their symptoms and get their lives back. This award-winning book by pain specialist Dr. Margaret A. Caudill has already helped more than 150,000 readers. Drawing on the recent explosion in knowledge about pain, the revised edition delivers powerful ways to decrease pain-related distress. Useful worksheets and guided self-explorations help readers understand their pain process, recognize factors that exacerbate or relieve symptoms, and learn how to manage thoughts and emotions related to pain. The book now includes free MP3 audio downloads of relaxation exercises proven to relieve stress, providing a convenient way to ease pain-related anxiety. With step-by-step guidance on ways to use meditation, nutrition, and appropriate daily activity to reduce their pain levels, readers will spend less time in their doctora (TM)s office and have more time to enjoy the good things in life.

 

ページのサンプル

目次

Chapter 1
7
Chapter 2
17
Chapter 3
45
Chapter 4
68
Chapter 5
89
Chapter 6
118
Chapter 7
131
Chapter 8
146
APPENDIX B
195
APPENDIX C
200
APPENDIX D
205
APPENDIX E
214
Internet Resources
233
Bibliography
241
Index
247
About the Author
254

Chapter 9
165
Chapter 10
176
APPENDIX A
185
Perforated Worksheets
255
著作権

多く使われている語句

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この書籍への参照

著者について (2008)

Margaret A. Caudill, MD, PhD, MPH, is a board-certified internist and a Diplomate of Pain Medicine. For more than 25 years, Dr. Caudill has worked to improve the lives of people with chronic illness through medical treatments that address both mind and body. She has researched and written extensively on mind-body medicine and lectures internationally on the biopsychosocial treatment of pain. Currently, she is Instructor of Anesthesiology at Dartmouth Hitchcock Medical Center's Pain Management Center, Lebanon, New Hampshire, and Adjunct Associate Professor of Clinical and Family Medicine at Dartmouth Medical School.

書誌情報

書籍名Managing Pain Before It Manages You
著者Margaret A. Caudill
版改訂
出版社Guilford Press, 2008
ISBN1593859821, 9781593859824
ページ数255 ページ
  
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