Black Belt Karate: The Intensive CourseKodansha International, 2006 - 232 ページ In Black Belt Karate, Hirokazu Kanazawa, the most respected figure in the karate world, offers a systematic approach to basic karate, and provides an intensive training course. Karate is a martial art that can be practiced by anyone, regardless of age or gender, and can be undertaken at any time during a persons life. The training system employed in karate comprises three main areas: kihon (basics), kumite (sparring), and kata (forms). Using meticulously detailed explanations and illustrative photos, Kanazawa provides readers with an intensive self-study training course designed to be accessible to beginners, as well as to those already at an intermediate level. If practiced continuously and diligently over the course of a year, a practitioner will be able to attain black-belt-level proficiency. Praise for Black Belt Karate: "By following each and every page of this book as if receiving instruction directly from Mr. Kanazawa, I believe that over time, with careful practice, gaining proficiency is all but guaranteed. For anyone setting out to master karate-do, you hold in your hands a fine book indeed.The late Masatoshi Nakayama, former chief instructor of the Japan Karate Association and author of Kodansha's Best Karate series |
目次
FOREWORD by MASATOSHI NAKAYAMA | 12 |
Using the Hands and Feet | 30 |
Stances | 36 |
Breathing routine following each series of techniques | 44 |
Sonobazuki Punching while standing in place 55 | 55 |
LESSON 2 | 61 |
多く使われている語句
age-uke attacker steps forward back stance blocking arm chest chudan shutō-uke defender delivering a left delivers a right downward block draw the left Draw the right embusen empi-uchi facing the front front foot front snap kick gedan-barai Gichin Funakoshi gyaku-zuki hand faces upward Heian Nidan Heian Shodan Hidari chudan Hirokazu Kanazawa inside-to-outside block jōdan jūji-uke karate kata kiai kicking leg Kihon kumite left arm left foot left front stance left hand left middle-level lower abdomen makiwara Masatoshi Nakayama middle-level knife-hand block middle-level reverse punch Migi chudan nunchaku oi-zuki open V stance performing a left Points to remember Practicing pull the left pull the right rear foot right arm right fist right front stance right hand right middle-level right upper-level rotating roundhouse kick snapping motion solar plexus stance while performing straddle-leg stance tai-sabaki target technique Tekki Shodan turning the hips uchi ude-uke upper body uraken-uchi wrist yoko-geri zanshin Zenkutsu-dachi front stance