Porridge & Muesli: Healthy recipes to kick-start your day
Pavilion Books, 2015/09/17 - 96 ページ
Porridge is the breakfast of choice for celebrities, chefs, athletes and slimmers, but it's also one of the most comforting foods out there - the ultimate winter breakfast. The latest superfood to grab media attention, oats are revered for their cholesterol-lowering properties and what's more, they are super cheap. We think of porridge and oatmeal as having a Scottish heritage but in fact versions using different grains originated from other parts of the world, including barley porridge from Norway. This delightful book offers a wealth of recipes for the porridge fan, with chapters on the different grains available, ideas for bircher muesli and granola, and wonderful fruit compotes and other toppings, you'll be amazed at how versatile this dish is. Choose from the 35 delicious recipes and give your breakfast a new lease of life.
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½ TSP SALT ½–1 PINCH 250ML/9FL OZ/GENEROUS 30G/1OZ/SCANT ¼ CUP 40G/1½OZ/SCANT ½ CUP almonds Bake barley barley porridge BENECOL blueberries boil bowl Bring Brunost cholesterol CHOPPED CHRISTMAS PORRIDGE cinnamon cloudberries cold milk contain cooked porridge cover and simmer CRANBERRY CRÈME FRAÎCHE CUP ROLLED OATS CUP RYE FLAKES CUP SPELT FLAKES CUPS WATER ½ CUPS WHOLE MILK DEMERARA SUGAR dough endosperm fresh fridge Fried porridge fruit and berries GROUND CINNAMON heavybased pan leave to simmer lingonberries linseeds low heat microwave mixture MUESLI nuts oat bran OAT PORRIDGE OZ/GENEROUS 1 CUP PINCH OF SALT porridge according porridge cooked porridge topping Preheat the oven prunes psyllium psyllium seeds PUMPKINSEEDS raisins RAPESEED OIL recipe REDCURRANT rosehip RYE FLOUR PORRIDGE semolina SEMOLINA PORRIDGE SERVE Mix sliced soluble dietary fibre stirring constantly stirring occasionally strawberries Sylvester Graham TBSP SUGAR vanilla yogurt vitamins water and salt whisked porridge wholemeal barley grits wholemeal wheat grits yeast yogurt