SuperFoods: For Babies and ChildrenSimon and Schuster, 2011/01/04 - 192 ページ Now in paperback from bestselling author Annabel Karmel, a comprehensive guide for parents on how to pick and prepare the healthiest and tastiest foods for their children. Boost your baby’s health with Annabel Karmel’s delicious recipes and creative advice for feeding your child in the first five years. All parents want the best for their children, but choosing the freshest foods and preparing them in the most beneficial and appealing ways is not always easy. As a mother of three and author of more than twenty books on healthy food for children, Annabel Karmel knows better than anyone not only what children should eat but what children will eat. SuperFoods is both a cookbook and a reference manual that helps parents recognize the nutritional value in even the simplest foods. In addition to a variety of tempting recipes and invaluable advice, SuperFoods includes: - More than 130 easy recipes suitable for children of all ages—from the best first foods to balanced family meals. - Menu charts to help you plan ahead—most recipes are suitable for freezing. - Information on how to avoid food allergies and common childhood complaints such as colic, constipation, and eczema. - Suggestions for healthy convenience foods to keep in the pantry. - Tasty recipes that harness the power of SuperFoods to promote growth and energy and boost immunity and brain power. And much, much more! |
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1⁄2 teaspoon all-purpose flour apple apricots baby rice baking banana bay leaf beef bell pepper beta-carotene black pepper boiling water bowl bread crumbs breakfast Breast or formula broccoli butternut squash calcium carbohydrates carrot cereals Cheddar cheese cheese sauce chicken stock child chocolate clove garlic contain cook cow’s milk diced diet finely chopped fish formula milk Breast freshly ground black frozen fruit and vegetables frying garlic grated Cheddar cheese ground black pepper Healthy eating ice pops juice kiwifruit marinade mashed meal medium carrots medium onion Melt the butter minutes mushrooms nutrients olive oil onion ounces parsley pasta peaches pear peas portions VF Preheat the oven protein raspberries Salt and freshly salt and pepper saucepan sauté sauté the onion seeded simmer soy sauce spinach spoon stir strawberries sweet potato tablespoon vegetable oil tablespoons taste tasty tender tomato sauce tuna vegetable oil Vegetable Puree yogurt zucchini