Age-Proof Your Body: Your Complete Guide to Looking and Feeling YoungerMcGraw Hill Professional, 2006/08/14 - 400 ページ Learn the secret to living a longer, healthier, and more vital life, from one of the "Today" show's most popular nutritionists In this newly revised edition of her bestselling book, nutritionist Elizabeth Somer offers you a total program for slowing the aging process while reducing your risk of many age-related diseases. Drawing upon the latest research, Age-Proof Your Body provides information on how you can extend your life expectancy and look and feel younger by making simple lifestyle changes. |
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½ cup age-related analysis per serving Antiaging Antiaging Diet antioxidant arthritis beans beta-carotene blood pressure body body’s bone boost breast cancer calcium calories carotenoids cell cheese chicken cholesterol chopped Clin consume cooked daily damage DHEA diabetes dietary Diseases of Aging effects exercise fat-free fatty folic acid foods free radicals fresh fruits and vegetables garlic grams fiber grams saturated fat growth hormone heart disease immune system increase intake juice levels lifestyle live longevity loss low-fat lycopene meat melatonin menopause metabolic milligrams muscle nonfat milk Nutr nutrients Nutritional analysis nuts olive oil omega-3 osteoporosis percent carbohydrate percent fat percent protein phytochemicals phytoestrogens prevent Reclaiming Your Vitality reduce risk for heart risk of developing salad saturated fat sauce skin slices snack soup soy milk stress sugar supplements tablespoons teaspoon tissues tomatoes vitamin B6 vitamin E weight whole grains whole-wheat women yogurt